CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can result in feelings of pressure. During these trying times, it's essential to extend ourselves with the same understanding we would give to a friend. Self-compassion involves caring for ourselves with tenderness, accepting our difficulties without condemnation. Nurturing self-compassion can tr

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with determination as they've consistently excelled. With each match, their confidence soars, fueli